No-Gimmick Guide to Raising Fit Kids: The Parents' Plan for Overcoming Childhood Obesity
Author: Robert S Andersen
Raise fit kids without the gimmicks!
Obesity is affecting our children at an alarming rate. Today's high-calorie menus and low-effort lifestyles can lead to serious illness and social isolation. Some parents seek a quick fix, but gimmicks don't work! Dr. Robert Andersen, an award-winning pediatrician and experienced dad, has a commonsense, down-to-earth plan that does. In this easy-to-follow guide you'll discover . . .
Give your kids the gift of fitness—by helping them care for the wonderful, one-of-a-kind bodies God gave them.
New interesting textbook: Six Sigma Distribution Modeling or How to Do Everything with Microsoft Office Infopath 2003
The Bliss Principle: 5 Easy Ways to Reduce Stress
Author: Kellye Davis
In our chaotic world, stress seems to be inevitable: stuck in line at the bank, trapped in rush-hour traffic, overwhelmed by workplace deadlines. Now yoga instructor and stress management counselor Kellye Davis has created a simple but effective program to show you that while pressure is a fact of life, it isn't an inescapable one.
Through clear, helpful language and detailed illustrations, Kellye Davis' The Bliss Principle will give you the tools you need to recharge and refuel, to reduce the stress of everyday living - no matter where the tension occurs:
* Deep breathing techniques that can instantly ease tension in both mind and body
* Easy-to-master yoga postures that don't require a class at the gym
* Meditation exercises that can be done whenever and wherever you need them
* 10 recipes that promote health and well-being
* Design tips that promote tranquility - in the home and in the office Kellye Davis finally delivers the wisdom that every stressed-out, worn-out soul has been looking for.
The road to serenity has never been easier -- rediscover your bliss with The Bliss Principle!
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