Born Beautiful or Ultimate Weight Solution

Born Beautiful: The African American Teenager's Complete Beauty Guide

Author: Alfred Fornay

"When I read Born Beautiful, I thought ‘ finally, a beauty book that addresses the unique needs of black teens.’ I highly recommend this book to all parents for their beautiful daughters."
–Terrie Williams, author
Stay Strong: Simple Life
Lessons for Teens

Born Beautiful is the best! It’s detailed and easy to follow! It gives great examples and real-life scenarios! Whether you are a "natural-look-with-lip-gloss girl" or a "high-profile prima donna," this book is for you! If you want to know all about your skin type and how to care for it, which makeup colors are best for your skin tone and how to apply them, and how to wear and care for your hair, then you’ve got to read it! And wait until you check out the "Teen Tips" written by girls like you and the "Special Stuff" that will give you a winning edge! There is a great color chart to help you select your best cosmetic and fashion colors, and we put you to the test with Quizzes and "Dos and Don’ts."

Born Beautiful will help you to understand and appreciate who you are –a beautiful African American teen.

Born Beautiful was written specifically for you–the African American teenager. Never before have your specific grooming needs been addressed. You are a unique individual. Fornay’s straightforwardness gives you up-to-date information about:

• Daily Routines for Great Skin
• Gorgeous Makeup from Day to Date
• Chic Hairstyles & Care for Your Hair
• Ten Steps to Fabulous Nails
• Choosing the Right Colors for Your Best Look
• Good Food forFitness & Fortitude
• Making Sense of Your Fragrance Choices
• The "411" on Tattoos, Body Piercing & Other Fads
• Beauty Tips from Your Favorite Celebs, Including Destiny’s Child, Brandy, and Ananda Lewis

Table of Contents:

	Foreword	ix
	Introduction	1
Chapter 1	Beautiful Skin	3
	Skin Science 101	4
	Your Natural Protection	5
	Your True Skin	6
	What's the Sun Got to Do with It?	13
	Your Skin Type	16
Chapter 2	The Basics of a Flawless Complexion	23
	Love Your Skin	23
	The Oily Skin Regimen	30
	The Dry Skin Regimen	35
	The Combination (Normal) Skin Regimen	39
	The Sensitive Skin Regimen	42
	Skin Problems	46
	Love Your Facial Skin Color	49
	Your True Color	52
	Create Your Specific Foundation Look	53
	Blending Your Foundation	54
	Placing the Foundation on Your Face	56
	Improving the Look of Your Skin	56
	Concealers	57
	Face Powders	59
Chapter 3	The Color Workshop	65
	Choosing the Right Colors for Your Best Look	65
	Breaking through the Rules	66
	Your Undertones	67
	The Flair for Color	69
	A New Eye on Color	69
	Gorgeous Makeup from Day to Date	71
	Your Eyes and the Use of Color	73
	Eyebrow Grooming	78
	Eyeliner Essentials	81
	Eye-Catching Eye Shadow	83
	Mascara	84
	Blushers for a Special Glow	85
	Do You Know Your Face Shape?	88
	Your Fabulous Lips	90
	Let's Review!! The Ultra-Grand Makeup Application	96
Chapter 4	Those Little Extras That Define You!	101
	Smellin' Good--Making Sense of Your Fragrance Choices	102
	Fragrance in Your Life	104
	The Scented Bath	106
	Your Glorious Nails--They Can Be Even More Beautiful!	108
	Nail Care	113
	The 411 on Tattoos and Body Piercing	119
	Natural Henna Tattoos	121
	Body Piercing	125
Chapter 5	Chic Hairstyles and Care for Your Hair	127
	How Should I Wear My Hair?	128
	Hair Weaves, Braids, and Extensions	132
	Natural Styles	133
	Straightened Hair	134
	Now Let's Do Color!	134
	Speaking of Hair!	140
Chapter 6	Food, Fashion, and Fitness for a Better You	143
	Fast Break	144
	Snacks	144
	Got a Sweet Tooth?	145
	Water	146
	Try Vegetarian Nutrition	146
	For a Healthy Vegetarian Diet, Variety Is the Key	149
	What about Protein?	149
	Other Important Nutrients	150
	Getting Fit with Your Favorite Exercises	151
	Rest and Relaxation	152
	Conclusion: The Last Word on Beauty	157
	Acknowledgments	159
	Index	163

Book review: Quick Check Food Facts or The Inner Tradition of Yoga

Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom (5 CDs)

Author: Dr Phil McGraw

I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT

in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that—change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you.

—Dr. Phil

You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.