Boxing or You Dont Have to Live with Cystitis

Boxing: The Complete Guide to Training and Fitness

Author: Danna Scott

For men and women--the boxing fitness guide that will put new "punch" into every workout...
Endorsed By Everlast!
An easy-to-understand, fully illustrated guide to achieving new levels of health and fitness with the art of boxing, this is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. It explains in detail what every aspiring boxer needs to know, including tips on

equipment
punches and combinations
defensive skills and movement
ring strategy
boxing styles
proper training techniques
tricks of the trade
and much more

Danna Scott has trained Golden Glove winners and national contenders as well as novices, worked in various boxing venues including Madison Square Garden, and has been featured on Lifetime Television and MSG Sports.

New interesting textbook: Math Principles for Food Service Occupations or Field Guide to Edible Wild Plants

You Don't Have to Live with Cystitis

Author: Larrian Gillespi

Many women have been led to believe that a urinary tract infection signals the beginning of a chronic, painful problem that is fated to reoccur despite treatment. The good news is that You Don't Have to Live With Cystitis. Dr. Larrian Gillispie, a female uro-gynecologist widely recognized in the scientific and medical community and one of the few doctors with expertise in the area of pelvic pain, has shown that women can break out of the vicious cycle of cystitis. From the outset, You Don't Have to Live With Cystitis has helped millions of women. This updated edition reflects newly discovered causes and treatments:

•Immediate steps to reduce suffering

•The surprising role of excercise and lower back problems

•Updated treatment and prevention options --

from diet to surgery

•How antibiotics may cause hormone problems

•Which method of contraception may cause problems

•The effects of stress on the uninary tract

•Newest treatments for interstitial cystitis

•Cystitis in children and during pregnancy and menopause

Plus

•A Complete Guide to Commonly Prescribed Medications

•Essential Vitamin and Mineral Supplements

•An Anti-Cystitis Diet