Cancer Cookbook or The Golf Magazine Golf Fitness Handbook

Cancer Cookbook: Food For Life

Author: Roxanne Koteles Smith

THE CANCER COOKBOOK, Food For Life Finally, healthier food that taste great. Chef Roxanne masterfully presents beautiful, simple foods with a Japanese influence. Novice to Executive Chefs will find THE CANCER COOKBOOK a fabulous resource for sourcing health to others. Janet Germano's photos exquisitively represent how easy the recipes are to follow. The food is only the beginning. The success stories touch, move and inspire you to start your own personalized program. In just over 1 year Emilie DeCelles, a grandmother, takes her diagnose of Stage 4 metastatic breast cancer tumor 40x50 mm and cancer marker of 79 to "tumor not even large enough to quantify with a measurement anymore" and cancer marker to 9.8. Dr. Chuck Witkowski's story of losing 81 pounds, reducing insulin from 400 units to 10 units and some days none; and no more acid reflux, blood pressure or allergy medications within six months is a great example of what is possible. Brenda Anderson and others' stories remind us how easily we can get our energy, vitality and youthfulness back through foods.

Book about: The Male Stress Survival Guide or Ananda Yoga for Higher Awareness

The Golf Magazine Golf Fitness Handbook

Author: Gary Wiren

The Golf Magazine Golf Fitness Handbook presents a simple six-step exercise system that will enhance your performance, reduce the likelihood of injury, and promote golfing longevity. All of the exercises in this book have been designed especially for the golfer's needs and can be done in twenty to forty minutes.Whether you are a pro or a weekend player, you will find the keys to becoming a more fit, flexible, and better golfer. You will learn to: utilize three incredibly effective warm-up options; increase your range of motion and maximize your power; build stronger muscles and increase your potential for distance; dramatically improve your endurance for better performance throughout the round; master fitness activities that you can insert into your daily routine without sacrificing time; and employ strategies for protecting your back.Filled with invaluable tips and advice gleaned from intensive study and play, this book will help you get the best out of every round golf and keep you playing for many years. (5 1/2 X 8 1/4, 96 pages, b&w photos, diagrams)