Ultimate Sports Nutrition or Migraine Headaches and the Foods You Eat

Ultimate Sports Nutrition

Author: Ellen Coleman

In every sport, good nutrition can differentiate the winners from the losers. This updated edition incorporates the latest research on fat, protein, carbohydrates, and vitamins; hydration and body composition; specific concerns of female athletes; controlling weight, losing fat, and gaining muscle; and on-the-road eating. New to this edition are discussions of creatine and other supplements.

Interesting book: Politics in Africa or From Cost to Performance Management

Migraine Headaches and the Foods You Eat: 200 Recipes for Relief

Author: Agnes Peg Hartnell

This book offers a revolutionary way to manage and prevent migraine and otherheadaches through diet. Readers will learn which foods can trigger headaches, how to determine which ones affect them, and how to prepare meals that reduceone's chances of getting a migraine. 260 pp.

Table of Contents:

MIGRAINE PREVENTION: GETTING IT RIGHT, GETTING IT DONE!
Is Your Diet Causing Your Headaches?
Why Some Foods Produce Migraines.
Are Your Medications Causing Headaches?
Managing Your Migraines Through Diet.
RECIPES (MIGRAINE-PROOFED).
Appetizers and Beverages.
Soups, Salads, and Salad Dressings.
Vegetable Entrees.
Meat Entrees.
Poultry Entrees.
Fish Entrees.
Side Dishes.
Sauces and Toppings.
Breads, Muffins, and Breakfasts.
Desserts and Sweets.
Index.
Sources.
About the Authors.