Earthway: A Native American Visionary's Path to Total Mind, Body, and Spirit Health
Author: Mary Summer Rain
A new decade is upon us, the last of this century. Our eyes, minds and hearts have at long last returned to the earth: its environment and our own healthful survival as we walk and breathe upon us. The precious knowledge of the Native Americans has long been mistaken as magic or myth. But the truth of the native way is simple and strong. This is chance to meet our relationship with ourselves and our earth, to embrace a less complicated, more satisfying way to llive. This is Earthway.
New interesting textbook: The Kids Behind the Label or Science and Pseudoscience in Clinical Psychology
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Author: Bob Anderson
Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road.
The third edition of Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller Galloway's Book on Running.
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