Healthy Heart Walking Program or The Future is Yours

Healthy Heart Walking Program, Vol. 1

Author: American Heart Association

Walk your Way to Health and Well-Being

Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.

Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:

• A 30-minute beginner's walk

• A 30-minute intermediate walk—for walkers ready for a faster pace

• Original music written exactly to American Heart Association-recommended paces

• Easy-to-do stretches and a diary in an illustrated booklet

Books about: The Whole Truth Eating and Recipe Guide or Smokehouse Ham Spoon Bread and Scuppernong Wine

The Future is Yours: Do Something About It

Author: Raymon Grac

You can change your life!

If you keep on doing what your doing, you're likely to keep on getting what you're getting.

Is that what you want?

If you do nothing, nothing will happen. If you do something, something may happen.

Here's how to do "something" so you won't keep on getting what your getting.

There is order to the universe, a way in which life flows. If you've been looking for a way to tap into the logic and power of all things, you may be surprised to find the answer is literally right at your fingertips. The ancient art of dowsing--which is much more than a way to look for water--gives you the key to tapping into the flow of the universe for health, wealth, and positive change.

Raymon Grace has been studying forms of healing and connections with the universe for more than thirty years. In The Future Is Yours he shows you how to use dowsing to change the energetic flow of people, places, and situations, and how these simple changes can avert conflict, heal illness, and help people work together. Imagine the possibilities: settle differences at home and at work, find the best way to heal yourself and your family, remove bad energy (even ghosts) from buildings, and much, much more.

You don't need academic degrees, expensive equipment, or spiritual credentials. All you need is the willingness to learn the simple principles and put the techniques to use. This book shows you how to change your life.

Table of Contents:

	Foreword	xi
	Introduction	xiii
1	Learning the Basics	1
2	Misfits	23
3	Healing Techniques	31
4	Rolling Thunder	58
5	Snakes and Their Handlers	67
6	How It's Done	72
7	Introduction to Dowsing	83
8	Bill and Winnie	102
9	Water	121
10	Raising Energy	135
11	Exorcism	146
12	Spirit Helpers	156
13	Low-Class Spooks and Other Junk	167
	Pendulum Dowsing Chart	181
Appendix	The Battle for Your Mind	183
	Sources of Dowsing Information, Healers, and Sacred Geometry Structures	213
	About the Author	215