Johnny Bowden's Shape Up!: The 8-Week Program to Turn Around Your Body, Your Health, and Your Life
Author: Jonny Bowden
A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping up" means to each of us.Jonny Bowden's Shape Up! is like no other "diet" program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food's effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden's Shape Up! will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.
Oz Garcia
Jonny Bowden is one of the most knowledgeable nutritionists I've ever known. I could not have written The Balance without his invaluable input and wisdom.
Bill Humphries
In my fifteen years as a trainer and a coach in the fitness industry I have prided myself and my company on our ability to get results, particularly with actors and models, whose careers depend on achieving them. Jonny Bowden has been my teacher; his input has been the 'secret ingredient' for many of my greatest successes.
Publishers Weekly
In a previous life, Jonny Bowden was, like Eartha Kitt, a professional musician, touring with Herbie Hancock and Carly Simon. However, for the past three years, he has come to be known as the hugely popular weight-loss coach on iVillage.com. With Jonny Bowden's Shape Up!: The 8-Week Program to Transform Your Body, Your Health, and Your Life, he expands beyond the Web to reach fitness fanatics who want to own a copy of his program, which, he maintains, focuses on the individual, and not just her weight-loss or exercise goal. Confident, informative and direct, Bowden has a voice that commands attention. ( May) Copyright 2001 Cahners Business Information.
Book about: Direzione & amministrazione di professione d'infermiera
Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
Author: Debbie Rocker
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.
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